Remember to Eat All Your Colors!

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It all counts – fresh, frozen, canned or dried. Look for fruits packed in their own juice to reduce sugar. Make a stir fry! Experiment with different vegetables, or use what you have on hand!

When eating smart at home, remember to choose more fruits and vegetables!

  • Keep a bowl of fruit on the counter.
  • Make fruit smoothies for a quick breakfast or snack.
  • Keep baby carrots or other ready to eat vegetables on hand.
  • Add corn, carrots, peas, sweet potatoes, or beans to soups and stews.
  • Add bananas or berries to cereal or yogurt.
  • Top sandwiches with lettuce, tomato, and other vegetables.
  • Add peppers, onions, or other vegetables to spaghetti sauce.