Whip It Up Wednesday
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MyPlate encourages you to make half your plate full of fruits and vegetables. Eating fruits and vegetables provides many health benefits. Fruits and Vegetables contain vitamin A and C that helps boost our immune system and several nutrients that keep our skin glowing and our hair growing. People who eat more vegetables and fruits as part of an overall healthy diet are likely to reduce the risk of chronic diseases.
As we Whip it up in the kitchen this Wednesday, try this delicious vegetable frittata. Say Yes to making half your plate fruit and vegetables and serve this dish with 1 cup mandarin oranges, 1 slice whole-wheat toast, and 1 cup nonfat milk or water.