Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Grocery Store Safety Tips

Grocery Store Safety Tips

Below are a few tips to follow concerning shopping at grocery stores. For more information, please contact us at …

Cover photo for Diabetes Management Classes

Diabetes Management Classes

Free Diabetes Management Class Do you have Pre-Diabetes or Diabetes and want to learn from others and help others learn. …

Recent Publications related to Health & Nutrition

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

3 days ago

Building Bones for a Lifetime: Diet and Osteoporosis

This booklet will help you determine if you are at risk for osteoporosis, and will …

3 days ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 week ago

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago

COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures

This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …

2 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

2/19/20

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2/12/20For Safety's Sake