Join Me for Lifelong Improvement Through Fitness Together (LIFT) Program
N.C. Cooperative Extension, Warren County Center is really excited about offering a new program LIFT for aging adults who wants to evolve into a more healthy active lifestyle. LIFT is a lifelong improvement through fitness together. LIFT focuses on strength training, mobility, and learning healthy food options. The program will meet twice a week for 8 weeks. Although the program is FREE we are only requesting 2 hours of your time per week! That’s it!!! If interested, please complete the LIFT interest form by March 19, 2021.